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• Overcoming social anxiety and shyness - a self-help guide using cognitive behavioural techniques

  https://westlothianhscp.org.uk/article/39477/Overcoming-social-anxiety-and-shyness-a-self-help-guide-using-cognitive-behavioural-techniques

  Is a self-help manual which explains why it happens and sets out practical methods of resolving it. This guide is for those who suffer...

• Overcoming paranoid & suspicious thoughts a self-help guide using cognitive behavioural techniques

  https://westlothianhscp.org.uk/article/39499/Overcoming-paranoid-suspicious-thoughts-a-self-help-guide-using-cognitive-behavioural-techniques

  A self help guide. By Daniel Freeman

• Overcoming traumatic stress - A self-help guide using cognitive behavioural techniques

  https://westlothianhscp.org.uk/article/39508/Overcoming-traumatic-stress-A-self-help-guide-using-cognitive-behavioural-techniques

  This self-help guide is aimed at people who have suffered acute trauma that has caused them ongoing distress. It outlines and explains...

• Overcoming obsessive-compulsive disorder - a self-help guide using cognitive behavioural techniques

  https://westlothianhscp.org.uk/article/39493/Overcoming-obsessive-compulsive-disorder-a-self-help-guide-using-cognitive-behavioural-techniques

  This book shows you how to reduce the distress caused by disturbing thoughts, images and urges. It helps you face fears and troubling situations as well as help...

• Overcoming mood swings - a self-help guide using cognitive behavioural techniques

  https://westlothianhscp.org.uk/article/39498/Overcoming-mood-swings-a-self-help-guide-using-cognitive-behavioural-techniques

  This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people...

• Lothian Centre For Inclusive Living

  https://westlothianhscp.org.uk/article/82355/Lothian-Centre-For-Inclusive-Living

  ...Centre for Inclusive Living and Carers of West Lothian can both offer independent advice and advocacy around Self-Directed Support

• Fear Free

  https://westlothianhscp.org.uk/article/86138/Fear-Free

  Overview of Service FearFree offer support to people experiencing domestic abuse in Scotland who identify as male or are from the LGBT+...

• Scottish Women's Rights Centre

  https://westlothianhscp.org.uk/article/86144/Scottish-Women-s-Rights-Centre

  Overview of Service They are a unique collaborative project providing free legal information, advice, representation and advocacy support...

• West Lothian Women's Aid Client Testimonies

  https://westlothianhscp.org.uk/survivor-stories

  Testimonies from women who have used the service

• Request a Repair

  https://www.westlothian.gov.uk/request-a-repair

  Information on the repairs service and how to report a repair

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