Wellbeing workshop

This workshop explores what wellbeing means and discusses challenges that prevent positive wellbeing.

It considers the impact of fitness, nutrition, routine and sleep on wellbeing and also provides practical techniques such as mindfulness, meditation and journaling as methods of dealing with stress, anxiety and unhelpful thoughts. It increases self aware-ness and provides positive practices to enhance emotional and physical wellbeing.

The workshop lasts 1.5 hours and is conducted by our advisers online via zoom.