Sure Start West Lothian
The aim of Sure Start is to "promote social inclusion through a positive start in very young children's lives, helping them to get the most from subsequent opportunities including pre-school education".
The Sure Start Weekly Programme list groups you can attend without referrals.
There are also other parenting groups that you can refer yourself on. Details for these can be found on https://www.westlothian.gov.uk/parentingwestlothian