Search site

Pregnancy Yoga

Suitable for women 14+ weeks pregnant

These classes involve adapted yoga postures, movements, breathing and relaxation in order to nourish yourself and your baby through this exciting time in your life.

Yoga can help to

  • Ease the common aches and pains associated with pregnancy (back pain, pelvic pain, sciatica, sleeplessness and breathlessness, swollen joints etc).
  • Increase self-confidence and ease any fear, anxiety, stress and depression.
  • Learn breathing techniques to relax body and mind and relieve pain during labour.
  • Deep relaxation for better sleep during pregnancy and more energy.
  • A dedicated time for you to deeply connect with your baby
  • Tone, strength and open the body in preparation for giving birth
  • Feeling empowered within your body
  • Meeting other lovely mamas-to-be 

"Great class, so relaxing but also empowering with techniques to prepare your managing labour. So glad I did it-feel like I have a toolkit if things to help me when I go into labour"

Blocks of classes running on a regular basis, we do have drop in options to come along and try a class before committing to a block of classes.  please visit or contact us by email

All classes held at The Barn, Netherton Farm (10 mins from Bathgate)

Class Details

Venue: Strength + Soul - The Barn

Day: Thursday

Time: 6.15pm - 7.15pm

Cost: £12 drop in / £63 for a 6 week course