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Vinyasa Flow Yoga - Classes and Workshops

We offer a variety of yoga classes suitable for all levels. We specialise in managing pain, recovering from injury and building a stronger healthier body.

We offer Yoga classes, Yoga Day retreats, workshops and events. Treatments including - Kinetic Chain Release -  KCR, Connective Tissue Release - CTR, Cupping and Ayurveda Diet and Lifestyle Advice.

Monday

  • 5.45pm - 6.45pm - Teen Yoga - Yoga for teenagers aged 12-16
  • 7pm - 8pm - Slow Flow Yoga

Tuesday

  • 5.15pm - 6.15pm - Teen Yoga - Yoga for young adults aged 17-21
  • 6.30 - 7.45pm - Vinyasa Flow Yoga 

Wednesday

  • 9.30am - 10.30am - Morning Yoga
  • 10.45am - 11.30am - Mum + Baby Yoga
  • 6-7pm - Recovery Yoga (A mix of yin and restorative)
  • 7.15 - 8.15pm - Regular Meets up / Introduction to Yoga

Thursday

  • 6.15 - 7.15pm - Pregnancy Yoga
  • 7.30 - 9pm - Vinyasa Flow Yoga

Friday

  • 9.45am - 10.45am - Slow Flow Yoga

Workshops

 Workshops and day retreats run on a regular basis, please see our website or Facebook page for more information. . 

Website - Strength and Soul

 Costs

  •  Drop in £10
  •  Block 5 classes - £40 (valid for 3 months)
  • Block 20 classes - £78 (valid for 6 months)

Address

The Barn, Netherton Farm (10 mins from Bathgate)

Contact

07763680410