Zumba with Jen - Uphall Community Centre
What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don't need any previous dance experience!
It's a fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, gluts and arms with a watch and follow concept. Zumba combines high energy and motivating music with unique moves and combinations it is based on the principle that a workout should be 'FUN AND EASY TO DO' Zumba is very infectious and is definitely the latest, most exciting fitness sensation! Be sure to bring your family and friends to be a part of the Zumba Fitness party! Check out the Zumba website here for more info: Zumba. Happy Zumba-ing :-) or join a class or two......
Address: Uphall Community Centre
Times: Tuesday 12-7pm and 7-8pm
Eligibility: Over 16's only